women Archives - Page 10 of 38 - Sensei Victoria Whitfield

Love Letters | Strategic Self Care

Posted on July 24, 2017June 28, 2019 by Sensei Victoria Whitfield

Feel like there’s not enough You to go around? Stressed about a big upcoming event or project? Worried that you’re about to burn out? You’re a busy bee, high achiever and get-it-done task master — awesome! But what if you’re better at working hard than playing hard? Watch this week’s 9-minute Love Letter video to […]

Love Letters | Relax

Posted on July 17, 2017June 28, 2019 by Sensei Victoria Whitfield

Feeling stressed out and high-strung, and surrounded by people who are too? Always on the go and rushing to get things done? Wish you could live a life of ease and grace, but don’t know where or how to start? Today’s fast-paced world is set up to reward and affirm multitasking and 24/7 productivity. However […]