Tag: yoga

Love Letters | How to Cure A Lack of Self-Confidence

Posted on by Sensei Victoria Whitfield

Wish you were more confident? Think you are too shy, introverted or quiet? Always feeling unsure of yourself, especially in social settings, or presentations at work or school? It’s time for you to stop hiding — you are now allowed to let your light shine! Yay! But where the heck do you start when building […]

Love Letters | How to Meditate and Why You Should #MLMM

Posted on by Sensei Victoria Whitfield

How to Meditate and Why You Should Convinced you can’t meditate? Have you tried and tried, but just can’t seem to quiet your mind or focus at all? Wondering what’s the point to this “meditation thing” anyway? Meditation is a powerful practice that can attract abundance of all kinds into your life very quickly. And […]