Do you have a hard time saying "no" to people?
Always end up kicking yourself afterward, because you're too quick to say "yes" when others ask you if you can do something for them?
Wondering why you have trouble knowing and respecting your own boundaries?
Chronic people-pleasing behavior comes from our core human desires for significance and approval.
It's natural to want to feel significant and approved of, but it's a whole other can of wormy worms when you're dependent on others to feel emotionally secure.
Watch the above video to embrace the fact that your yes actually means no sometimes, and what to do about it!