Having a hard time letting something go?
Still angry about what happened and can't forgive them, or yourself?
Know you "should" stop holding on to the past, but just don't know how?
It seems like every therapist, spiritual teacher, healer and guru tells us to "let go" so we can heal. But it seems like they just don't see how that is WAY easier said than done, right? JEEZ!
One way you can begin to let go and forgive is to understand why you're holding on, and what causes you to hold on in the first place.
Watch the above video to learn how to begin letting go to free yourself from the toxic energy of unforgiveness!