Feeling anxious and depressed?
Always putting yourself down, doubting and second-guessing yourself?
Can't seem to quiet your "mind-chatter" or "monkey-mind"?
If so, then these are signs that you're mentally and emotionally ungrounded.
But what do you do when your own worst enemy is in your head?
Watch this week's 10-minute love letter, which is the third of four video messages covering the power of Grounding for improving and maintaining the health of your empathic energy system.
Continue reading "Love Letters | Emotional Grounding – Part 3 of 4"