Secretly mad about something?
Hiding how pissed off you are to appear "polite" and not rock the boat?
Tired of putting on a happy face for everyone?
From an early age, most of us are taught that our anger is wrong, bad and should be tamped down.
So we hide that fiery energy in our minds and bodies and this can lead to dis-eases of many kinds.
Watch this week's 11-minute Love Letter video to learn how to honor your anger in a healthy way!