Monthly Meditation Livestream: Shielding for Empaths

LIVE ONLINE AT 6:45PM EST JULY 27TH

Empaths are people who can sense the ambient emotional energy of a given person, place, thing or environment without any 5-sensual cues.

As such, we can be quite sensitive and need to "shield" ourselves to better function without being overwhelmed by the energy.

Grab a friend and log on to practice shielding meditation with Sensei Whitfield, and feel the healing energy flow through you!

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Love Letters | Stop Performing

Tired of keeping up with the Joneses?

Wish you could just be yourself with people, but are too scared of what they'll think?

Hiding your pain and exhaustion behind your smile more than you'd like to admit?

Popular culture and educational systems teach us that it's our level of performance that determines our worth.

Unfortunately, living a life of high-performance doesn't lead to self-acceptance and fulfillment; instead, quite the opposite happens.

Watch this week's 10-minute Love Letter video to explore why we overperform so much, and how you can start to break free from this vicious cycle!

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