Sensei Victoria Whitfield, Author at Sensei Victoria Whitfield

Wish there was a way to be productive AND have more peace and calm while you're working?

Believe it or not, you are 100% responsible (and in control of) how you feel at work.

When you're stressed out, it's easy to blame your coworkers, customers or managers for how you feel, but how you feel actually is up to you, regardless of how crazypants dramatic or annoying they get.

Watch the above video to learn 3 ways to relax while at work that can be done while working -- no meditation break needed!

Struggling to stay positive?

Do you cover up feeling angry or depressed because you're known as "The Happy Person" or "The Strong One" and don't want to look like a fraud?

Feel like being positive is being fake, delusional or lying to yourself?

Everybody and their mother in the personal development, self-help and health and wellness industries tell us to think positive as much as we can.

But what do we do when we feel fake and ungrounded in doing so? Or what happens if only looking at the positive causes communication problems?

Watch the above video to explore the three problems with positive thinking and how you can start living a more authentic life!

Continue reading "Love Letters | Problems with Positive Thinking" →

Archive: Author: Sensei Victoria Whitfield

Love Letters | 3 Ways to Relax at Work

Stressed out at work?

Feel like you are constantly putting out fires left and right?

Wish there was a way to be productive AND have more peace and calm while you're working?

Love Letters | Problems with Positive Thinking

Struggling to stay positive?

Do you cover up feeling angry or depressed because you're known as "The Happy Person" or "The Strong One" and don't want to look like a fraud?

Feel like being positive is being fake, delusional or lying to yourself?