Love Letter: 7 Strategies to Not Get Stuffed at Holiday Gatherings

Posted on November 25, 2014March 5, 2019 by Sensei Victoria Whitfield

7 Strategies to Not Get Stuffed at Holiday Gatherings

Whether it's a birthday, anniversary, Thanksgiving, Christmas, the 4th of July, an office party, or Mother's or Father's Day - most of our celebrations these days are food-focused.

In a previous article I explained how we associate food with love and that is why we tend to stuff ourselves, especially at Thanksgiving.

However Spirit spoke to me this morning and said that it's not just love, but we also associate food with appreciation and celebration. Any holiday or celebration therefore is a severe trigger for those of us who struggle with Emotional Eating and Emotional Stuffing Behaviors. So what on earth do we do about this?

Continue reading "Love Letter: 7 Strategies to Not Get Stuffed at Holiday Gatherings" →

Love Letter: How I Lost 30 Pounds

Posted on November 18, 2014March 5, 2019 by Sensei Victoria Whitfield

How I Lost 30 Pounds

Frustrated with your weight and dislike how you look in the mirror?

Struggling to keep to a diet and exercise routine, but do you find yourself getting nowhere or starting strong and petering out?

Wish someone could just show you what's wrong with you?

This week's video is an intimate look into how I personally lost 30 pounds and kept the weight off.

And no, the it's not about diet OR exercise...

Know this: Weight loss? It's not about pounds on the scale. Never has been, never will be. It's about learning to Love yourself enough to BE your true self. #H2LYS

Continue reading "Love Letter: How I Lost 30 Pounds" →