Do you seldom feel truly rested?
Is it hard for you to relax, because you secretly think it’s a waste of time?
Wish you could increase your productivity and your wellness, instead of trading one for the other?
Type-A personalities tend to have a hard time really resting and feeling relaxed because they’re wired to value getting as many things done as possible above their feelings and wellbeing.
This can lead to chronic anxiety and stress, as well as cycles of depression and burnout if left unchecked.
Watch this week’s 10-minute Love Letter video, the third in our 4-week series on Your Daily PRP’s, to put an end to this vicious cycle and instead adopt a practice of restful productivity.
Continue reading "Love Letters | Restful Productivity – Part 3 of 4"