boundaries Archives - Page 4 of 7 - Sensei Victoria Whitfield

Love Letters | Move Your Zero

Posted on February 13, 2017March 5, 2019 by Sensei Victoria Whitfield

Stuck in a rut? Tired of feeling drained when you go out? Wishing peace, ease and joy were your normal? Being highly sensitive makes you more susceptible to the emotions and energies in your environment. But is there a way to shift out of absorbing others’ energetic “cooties” all the time? Watch this week’s 9-minute […]

Love Letters | You Don’t Owe Anybody Anything

Posted on January 2, 2017June 28, 2019 by Sensei Victoria Whitfield

Is helping others hurting you? Worried that if you say “no” to others’ requests that people won’t like you? Struggling to keep up with your overcommitted schedule, because you “have to” do it all? As natural givers, we love to help others and jump at opportunities to serve. But what happens when we actually don’t […]