Love Letters | Information Diet

Do you notice that heavy, negative news reports are killing your mood more often? Annoyed, yet sucked in by all the stories and updates in your Facebook feed? Struggling to deal with the constant barrage of emails, texts and push notifications on your phone? It has been said that “you are what you eat” – […]

Love Letters | Relax

Feeling stressed out and high-strung, and surrounded by people who are too? Always on the go and rushing to get things done? Wish you could live a life of ease and grace, but don’t know where or how to start? Today’s fast-paced world is set up to reward and affirm multitasking and 24/7 productivity. However […]