Tag: depression

Love Letters | Workaholic – Part 1 of 2

Posted on by Sensei Victoria Whitfield

Having a hard time finding time for yourself lately because you’re at work all the time? Do you define yourself by going above and beyond the call of duty, even if it drains you? Worried that you’re spending more time at work than with your friends and family? “Doing a good job” at work can […]

Love Letters | Done with Drama – Part 2 of 2

Posted on by Sensei Victoria Whitfield

Overwhelmed by other people’s energy lately? Feeling overworked because you can’t say “no” when other people ask you to do them a favor? Scared that you’re headed for burnout? You can release yourself from this vicious cycle. It’s time to stop enabling other people’s victim behavior, and let them start saving themselves for a change. […]