Tag: depression

27 Non-Food Love and Bliss Raising Activities for Holiday Gatherings

Posted on by Sensei Victoria Whitfield

27 Non-Food Love and Bliss Raising Activities for Holiday Gatherings   Awww… The holidays are the times when we come together as friends and family and do two things: Stuff ourselves sick with sugary, fatty and greasy food. Whine and get into fights because now’s our chance! Right? EW! I wish I could be warm […]

Love Letter: How I Lost 30 Pounds

Posted on by Sensei Victoria Whitfield

How I Lost 30 Pounds Frustrated with your weight and dislike how you look in the mirror? Struggling to keep to a diet and exercise routine, but do you find yourself getting nowhere or starting strong and petering out? Wish someone could just show you what’s wrong with you?   This week’s video is an […]