eating Archives - Page 2 of 2 - Sensei Victoria Whitfield

Love Letters | Self-Love and Acceptance #MLMM

Posted on March 3, 2015March 5, 2019 by Sensei Victoria Whitfield

Self-Love and Acceptance Have you always tried to “fit in” – changing your looks, your demeanor and yourself to survive, but lost yourself along the way? Constantly worried that you’re not enough yet in life – not educated enough, not attractive enough, not making enough money, etc.? Find yourself saying “I just wish somebody would […]

Love Letter: 7 Strategies to Not Get Stuffed at Holiday Gatherings

Posted on November 25, 2014March 5, 2019 by Sensei Victoria Whitfield

7 Strategies to Not Get Stuffed at Holiday Gatherings Whether it’s a birthday, anniversary, Thanksgiving, Christmas, the 4th of July, an office party, or Mother’s or Father’s Day – most of our celebrations these days are food-focused. In a previous article I explained how we associate food with love and that is why we […]