ex Archives - Sensei Victoria Whitfield

Love Letters | Letting Go

Posted on February 29, 2016June 28, 2019 by Sensei Victoria Whitfield

Are you scared of letting go? What, or who, do you need to let go? Feeling strained and drained trying to keep it all together on your own? Holding on to things, experiences and people indefinitely gets exhausting and can fast-track burnout. Not only is holding on exhausting, but it actually goes against your Nature. […]

Love Letters | Done with Drama – Part 2 of 2

Posted on November 16, 2015June 28, 2019 by Sensei Victoria Whitfield

Overwhelmed by other people’s energy lately? Feeling overworked because you can’t say “no” when other people ask you to do them a favor? Scared that you’re headed for burnout? You can release yourself from this vicious cycle. It’s time to stop enabling other people’s victim behavior, and let them start saving themselves for a change. […]