exercise Archives - Sensei Victoria Whitfield

Love Letters | Physical Grounding – Part 2 of 4

Posted on September 11, 2017June 28, 2019 by Sensei Victoria Whitfield

Are your joints stiff and achey from sitting all day at the computer? Been so busy taking care of business that you completely forgot to eat breakfast and/or lunch? Feeling tired all the time? These are signs that you are physically ungrounded. It’s time to clear out that stagnant energy and get you back in […]

Love Letters | Anchoring

Posted on May 2, 2016June 28, 2019 by Sensei Victoria Whitfield

Struggling to stay focused on your new health routine? Need help getting motivated to exercise or to break an old habit? Wish there was some way to “program” yourself for success? Unfortunately, it’s common knowledge that willpower alone won’t get you far. However, there are thousands of “mind hacks” or techniques for behavior modification that […]