fatigue Archives - Page 10 of 12 - Sensei Victoria Whitfield

Love Letters | Letting Go

Posted on February 29, 2016June 28, 2019 by Sensei Victoria Whitfield

Are you scared of letting go? What, or who, do you need to let go? Feeling strained and drained trying to keep it all together on your own? Holding on to things, experiences and people indefinitely gets exhausting and can fast-track burnout. Not only is holding on exhausting, but it actually goes against your Nature. […]

Love Letters | Protect Your Joy – Part 1 of 2

Posted on September 7, 2015March 5, 2019 by Sensei Victoria Whitfield

Feeling depressed because of a recent breakup or loss of your job? Do negative news reports, commercials or traffic jams always have a way of ruining your day? Wish you could just be plain happy already, without all the setbacks knocking you off your unicorn? I feel you! It seems like every time you relax […]