Love Letters | Rest

Struggling to keep up with your never-ending to-do list? Jam-packed days at the office zapping your energy? Feeling like you’re headed for burnout? More often than not we identify success as “getting things done.” But what happens to our idea of success when there’s too much to do and not enough “you” to go around? […]

Love Letters | Soundbathing

Do you have hip and shoulder pain? Find that your joints feel tight and stiff as you go about your day? Midday slump zapping your energy? Music is a powerful pick me up. But few people know that it can actually heal your body. Watch this week’s 13-minute love letter video to begin soundbathing — […]