Tag: focus

Love Letters | Pull Back On The Arrow – Mercury Retrograde Special

Posted on by Sensei Victoria Whitfield

I wanted to share with you this special message at this wonderful beach environment, to support you for our next Mercury Retrograde. My guides to told me to “pull back on the arrow,” so that I could go forward full force with renewed energy. For me, that means being unplugged, so I’m going to teach […]

Love Letters | Emotional Grounding – Part 3 of 4

Posted on by Sensei Victoria Whitfield

Feeling anxious and depressed? Always putting yourself down, doubting and second-guessing yourself? Can’t seem to quiet your “mind-chatter” or “monkey-mind”? If so, then these are signs that you’re mentally and emotionally ungrounded. But what do you do when your own worst enemy is in your head? Watch this week’s 10-minute love letter, which is the […]