grief Archives - Page 3 of 13 - Sensei Victoria Whitfield

Love Letters | Rest

Posted on March 20, 2017March 5, 2019 by Sensei Victoria Whitfield

Struggling to keep up with your never-ending to-do list? Jam-packed days at the office zapping your energy? Feeling like you’re headed for burnout? More often than not we identify success as “getting things done.” But what happens to our idea of success when there’s too much to do and not enough “you” to go around? […]

Love Letters | You Don’t Owe Anybody Anything

Posted on January 2, 2017June 28, 2019 by Sensei Victoria Whitfield

Is helping others hurting you? Worried that if you say “no” to others’ requests that people won’t like you? Struggling to keep up with your overcommitted schedule, because you “have to” do it all? As natural givers, we love to help others and jump at opportunities to serve. But what happens when we actually don’t […]