Tag: health

Love Letters | Don’t Commit

Posted on by Sensei Victoria Whitfield

Are you too quick to say yes when others ask you for anything? Finding yourself overscheduled, overwhelmed and overbooked lately? Scared to say “No” because you don’t want to hurt their feelings? It’s natural to love helping people and being involved — heck, you’re known for being the helper, healer and leader! But what happens […]

Love Letters | Your Joy Is Sacred

Posted on by Sensei Victoria Whitfield

Have you been secretly feeling down and depressed lately? Feeling like you’ve lost the joy you once had, or wish you had more? Think that joy and feelings are irrelevant to your work?   Keeping up with the demands of professional life — or “adulting” as I call it — can really drain your joy […]