stand up for yourself Archives - Sensei Victoria Whitfield

Love Letters | Take A Stand

Posted on July 4, 2016March 5, 2019 by Sensei Victoria Whitfield

Too scared to say how you really feel? Always find yourself holding your tongue to keep the peace? Hiding who you really are or what you believe to make everyone else feel comfortable? Your message, your beliefs, your wellbeing and your point of view are just as important as that of anyone else. This week, […]

Love Letters | Don’t Commit

Posted on June 12, 2016June 28, 2019 by Sensei Victoria Whitfield

Are you too quick to say yes when others ask you for anything? Finding yourself overscheduled, overwhelmed and overbooked lately? Scared to say “No” because you don’t want to hurt their feelings? It’s natural to love helping people and being involved — heck, you’re known for being the helper, healer and leader! But what happens […]