Tag: health

Love Letters | Physical Grounding – Part 2 of 4

Posted on by Sensei Victoria Whitfield

Are your joints stiff and achey from sitting all day at the computer? Been so busy taking care of business that you completely forgot to eat breakfast and/or lunch? Feeling tired all the time? These are signs that you are physically ungrounded. It’s time to clear out that stagnant energy and get you back in […]

Love Letters | Time to Delegate!

Posted on by Sensei Victoria Whitfield

Feeling like there’s never enough hours in the day? Overwhelmed by all the stuff that has to get done? Swimming in to-do lists that just keep getting longer and longer? Source is sounding the alarm that it’s time for you to hand off some of those tasks! But what happens when you’re the go-to person […]