Tag: holidays

Love Letter: 7 Strategies to Not Get Stuffed at Holiday Gatherings

Posted on by Sensei Victoria Whitfield

7 Strategies to Not Get Stuffed at Holiday Gatherings   Whether it’s a birthday, anniversary, Thanksgiving, Christmas, the 4th of July, an office party, or Mother’s or Father’s Day – most of our celebrations these days are food-focused. In a previous article I explained how we associate food with love and that is why we […]

Happy Thanksgiving Binge!

Posted on by Sensei Victoria Whitfield

Happy Thanksgiving Binge! Hello my loves! It’s the holiday season again and you know what that means – FOOD! So I just want to take a moment and write to you about Thanksgiving; whether or not you celebrate it, the emotionally-charged energy of food and binging is very strong now – it’s just plain hard […]