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Love Letters | Information Diet

Posted on July 11, 2016March 5, 2019 by Sensei Victoria Whitfield

Do you notice that heavy, negative news reports are killing your mood more often? Annoyed, yet sucked in by all the stories and updates in your Facebook feed? Struggling to deal with the constant barrage of emails, texts and push notifications on your phone? It has been said that “you are what you eat” – […]

Love Letters | Take A Stand

Posted on July 4, 2016March 5, 2019 by Sensei Victoria Whitfield

Too scared to say how you really feel? Always find yourself holding your tongue to keep the peace? Hiding who you really are or what you believe to make everyone else feel comfortable? Your message, your beliefs, your wellbeing and your point of view are just as important as that of anyone else. This week, […]