Tag: life

Love Letters | Stress vs. Practicing Acceptance – Part 1

Posted on by Sensei Victoria Whitfield

Feeling stressed out lately because everything’s changing? Having a hard time forgiving someone who does things different than you? Can’t believe that things are not working out the way you expected? One of the biggest sources of stress is the inability to practice acceptance of how things are. More often than not, we unconsciously try […]

Love Letters | Protect Your Joy – Part 1 of 2

Posted on by Sensei Victoria Whitfield

Feeling depressed because of a recent breakup or loss of your job? Do negative news reports, commercials or traffic jams always have a way of ruining your day? Wish you could just be plain happy already, without all the setbacks knocking you off your unicorn? I feel you! It seems like every time you relax […]