Tag: mental health

Love Letters | Recycle – Part 4 of 4

Posted on by Sensei Victoria Whitfield

 Struggling to recover from an unexpected setback? Tired of rolling with the punches — or are you even angry that you have to change things, AGAIN? Wish you could enjoy, or even just be comfortable, with letting go? The secret to letting go joyfully is knowing that what you’re letting go of is going […]

Love Letters | Unplug From Negativity – Part 2 of 4

Posted on by Sensei Victoria Whitfield

Is your email inbox overwhelming you? Does the energy of your social media newsfeed bring you down? Are negative news and stressful business reports literally making you sick to your stomach? Be kind to yourself: you’re an empath and you need better boundaries to protect your energy. Not all entrepreneurs are created equal; some of […]