Tag: mental health

Love Letters | Loving Your Mindset

Posted on by Sensei Victoria Whitfield

Are you really good at doubting yourself? Always putting yourself down so no one else can, or to make others feel comfortable? Waiting for the other shoe to drop, so you’re prepared when it does? Over time we convince ourselves to be careful about not getting to happy or positive, because it leaves us more […]

Love Letters | Loving Your Body

Posted on by Sensei Victoria Whitfield

Hate your body? Self-conscious about how you look? “Looking good” on the outside according to others, but secretly suffering emotionally on the inside? News flash: your body image distracts you from truly loving yourself. Image alone is not sufficient — you deserve deeper nourishment than that! Watch this week’s 12-minute Love Letter video to discover […]