Tag: mindfulness

Love Letters | How to Slow Down – Part 2 of 4

Posted on by Sensei Victoria Whitfield

This is week two of four of our discussion around how to rock your retrograde. And, if you didn’t catch the first one, it’s really important that you do because we explain what exactly is a Mercury Retrograde, how often can we expect to enjoy being on one. So go ahead, if you haven’t, stop […]

Love Letters | VulnerAble Leadership – Part 5 of 5

Posted on by Sensei Victoria Whitfield

This is the fifth and final week of our exploration of vulnerability, cultivating our relationship with being vulnerable and improving our ability to engage and open up in a positive way, maybe for the first time. Now if this is the first video that you’re seeing in this series, make sure that you hit pause, […]