Tag: no

Love Letters | Don’t Commit

Posted on by Sensei Victoria Whitfield

Are you too quick to say yes when others ask you for anything? Finding yourself overscheduled, overwhelmed and overbooked lately? Scared to say “No” because you don’t want to hurt their feelings? It’s natural to love helping people and being involved — heck, you’re known for being the helper, healer and leader! But what happens […]

Love Letters | When Your Yes Means NO

Posted on by Sensei Victoria Whitfield

Do you have a hard time saying “no” to people? Always end up kicking yourself afterward, because you’re too quick to say “yes” when others ask you if you can do something for them? Wondering why you have trouble knowing and respecting your own boundaries? Chronic people-pleasing behavior comes from our core human desires for […]