Tag: psychology

Love Letters | Permission to Shift Your State

Posted on by Sensei Victoria Whitfield

Are you ready to give yourself permission to shift your state? So many times as we go about our workday we’re focused on getting task, after task, after task done. And before you know it, BAM! The sun’s down, everybody’s driving home, and you’re left wondering what happened… If you’re not careful, you could miss out […]

Love Letters | When Your Yes Means NO

Posted on by Sensei Victoria Whitfield

Do you have a hard time saying “no” to people? Always end up kicking yourself afterward, because you’re too quick to say “yes” when others ask you if you can do something for them? Wondering why you have trouble knowing and respecting your own boundaries? Chronic people-pleasing behavior comes from our core human desires for […]