psychology Archives - Page 7 of 29 - Sensei Victoria Whitfield

Love Letters | Relax

Posted on July 17, 2017June 28, 2019 by Sensei Victoria Whitfield

Feeling stressed out and high-strung, and surrounded by people who are too? Always on the go and rushing to get things done? Wish you could live a life of ease and grace, but don’t know where or how to start? Today’s fast-paced world is set up to reward and affirm multitasking and 24/7 productivity. However […]

Love Letters | Stop Performing

Posted on June 12, 2017June 28, 2019 by Sensei Victoria Whitfield

Tired of keeping up with the Joneses? Wish you could just be yourself with people, but are too scared of what they’ll think? Hiding your pain and exhaustion behind your smile more than you’d like to admit? Popular culture and educational systems teach us that it’s our level of performance that determines our worth. Unfortunately, […]