Tag: relax

Love Letters | Protect Your Joy – Part 1 of 2

Posted on by Sensei Victoria Whitfield

Feeling depressed because of a recent breakup or loss of your job? Do negative news reports, commercials or traffic jams always have a way of ruining your day? Wish you could just be plain happy already, without all the setbacks knocking you off your unicorn? I feel you! It seems like every time you relax […]

Love Letters | Permission to Shift Your State

Posted on by Sensei Victoria Whitfield

Are you ready to give yourself permission to shift your state? So many times as we go about our workday we’re focused on getting task, after task, after task done. And before you know it, BAM! The sun’s down, everybody’s driving home, and you’re left wondering what happened… If you’re not careful, you could miss out […]