respect Archives - Sensei Victoria Whitfield

Love Letters | Pause Powerfully

Posted on July 10, 2017June 28, 2019 by Sensei Victoria Whitfield

Rushing from one thing to the next more often than not these days? Been feeling confused, lacking clarity and unsure what you want? Stressed out because there’s never enough hours in the day? It can be hard to feel grounded and clear when you’re always on the go. Perhaps it’s time to deliberately slow down […]

Love Letters | You Don’t Owe Anybody Anything

Posted on July 3, 2017June 28, 2019 by Sensei Victoria Whitfield

Is helping others hurting you? Worried that if you say “no” to others’ requests that people won’t like you? Struggling to keep up with your overcommitted schedule, because you “have to” do it all? As natural givers, we love to help others and jump at opportunities to serve. But what happens when we actually don’t […]