Are you a worry-wart? Do you believe that when you love someone, you should worry about them to show you care? Wish your life was less stressful? Worry has been said to be a negative form of prayer for something you don’t want. So why do we worry so much? Watch this week’s 10-minute Love Letter […]
Self-Reiki Meditation This month’s meditation class topic is “Self Reiki.” Reiki is a japanese system of techniques for natural healing. Similar to “laying on of hands” techniques found in different cultures, Reiki specifically shows students how to move and shape healing energy in themselves and their world. Log on and practice Reiki with Sensei Whitfield, […]