self care Archives - Page 27 of 35 - Sensei Victoria Whitfield

Love Letters | Anchoring

Posted on May 2, 2016June 28, 2019 by Sensei Victoria Whitfield

Struggling to stay focused on your new health routine? Need help getting motivated to exercise or to break an old habit? Wish there was some way to “program” yourself for success? Unfortunately, it’s common knowledge that willpower alone won’t get you far. However, there are thousands of “mind hacks” or techniques for behavior modification that […]

Love Letters | Pattern Interruption

Posted on April 11, 2016June 28, 2019 by Sensei Victoria Whitfield

Stuck in a rut lately? Feeling your creativity is blocked or stifled? Same old routine producing stale results? Most people are creatures of habit; to deal with daily stressors we create a sense of comfort through predictability. That’s understandable, but routines can hold us back from achieving new levels of health, wealth and connection in […]