Tag: stress

Love Letters | Honor Your Anger

Posted on by Sensei Victoria Whitfield

Secretly mad about something? Hiding how pissed off you are to appear “polite” and not rock the boat? Tired of putting on a happy face for everyone? From an early age, most of us are taught that our anger is wrong, bad and should be tamped down. So we hide that fiery energy in our […]

Love Letters | Take A Risk

Posted on by Sensei Victoria Whitfield

Scared to ask for help? Struggling to hold it all together on your own? Feeling like you’re headed for burnout? Feeling resistant to making a change because it’s outside your comfort zone? Strong, independent go-getters like you and I have learned over time to rely on ourselves to get the job done, and done well. […]