Love Letters | Food Self Sabotage – Part 2 of 5

What comfort food is your guilty pleasure? Do you have certain foods that you can’t help yourself around? When you feel sad, stressed or anxious, do you crave certain unhealthy foods to distract you from the discomfort? Many of us – in first-world countries – stuff ourselves with food to hide from uncomfortable and negative […]

Love Letters | Self-Love and Acceptance #MLMM

Self-Love and Acceptance Have you always tried to “fit in” – changing your looks, your demeanor and yourself to survive, but lost yourself along the way? Constantly worried that you’re not enough yet in life – not educated enough, not attractive enough, not making enough money, etc.? Find yourself saying “I just wish somebody would […]