Tag: weight

Love Letter: How I Lost 30 Pounds

Posted on by Sensei Victoria Whitfield

How I Lost 30 Pounds Frustrated with your weight and dislike how you look in the mirror? Struggling to keep to a diet and exercise routine, but do you find yourself getting nowhere or starting strong and petering out? Wish someone could just show you what’s wrong with you?   This week’s video is an […]

Happy Thanksgiving Binge!

Posted on by Sensei Victoria Whitfield

Happy Thanksgiving Binge! Hello my loves! It’s the holiday season again and you know what that means – FOOD! So I just want to take a moment and write to you about Thanksgiving; whether or not you celebrate it, the emotionally-charged energy of food and binging is very strong now – it’s just plain hard […]