woman Archives - Page 4 of 5 - Sensei Victoria Whitfield

Love Letters | Honor Your Anger

Posted on September 5, 2016June 28, 2019 by Sensei Victoria Whitfield

Secretly mad about something? Hiding how pissed off you are to appear “polite” and not rock the boat? Tired of putting on a happy face for everyone? From an early age, most of us are taught that our anger is wrong, bad and should be tamped down. So we hide that fiery energy in our […]

Love Letters | Pause Powerfully

Posted on August 15, 2016June 28, 2019 by Sensei Victoria Whitfield

Rushing from one thing to the next more often than not these days? Been feeling confused, lacking clarity and unsure what you want? Stressed out because there’s never enough hours in the day? It can be hard to feel grounded and clear when you’re always on the go. Perhaps it’s time to deliberately slow down […]