Tag: work life balance

Love Letters | Strategic Self Care

Posted on by Sensei Victoria Whitfield

Feel like there’s not enough You to go around?  Stressed about a big upcoming event or project? Worried that you’re about to burn out? You’re a busy bee, high achiever and get-it-done task master — awesome! But what if you’re better at working hard than playing hard? Watch this week’s 9-minute Love Letter video to […]

Love Letters | Love Your Inner Child

Posted on by Sensei Victoria Whitfield

Feeling “blocked” or spiritually disconnected? Is your work-life cycle monotonous, uninspiring or even draining? Having a hard time feeling energized and enthused during the day?   When you were a child, you had an endless supply of exuberant energy. But what do we do when it feels like that bright energy is gone with the […]