work Archives - Page 7 of 16 - Sensei Victoria Whitfield

Love Letters | Physical Grounding – Part 2 of 4

Posted on September 11, 2017June 28, 2019 by Sensei Victoria Whitfield

Are your joints stiff and achey from sitting all day at the computer? Been so busy taking care of business that you completely forgot to eat breakfast and/or lunch? Feeling tired all the time? These are signs that you are physically ungrounded. It’s time to clear out that stagnant energy and get you back in […]

Love Letters | Strategic Self Care

Posted on July 24, 2017June 28, 2019 by Sensei Victoria Whitfield

Feel like there’s not enough You to go around? Stressed about a big upcoming event or project? Worried that you’re about to burn out? You’re a busy bee, high achiever and get-it-done task master — awesome! But what if you’re better at working hard than playing hard? Watch this week’s 9-minute Love Letter video to […]