Tag: worry

Love Letters | Spiritual Grounding – Part 4 of 4

Posted on by Sensei Victoria Whitfield

Do you lack personal boundaries? Feeling anxious and worried because you’re afraid uncertain times? Struggling to find clarity or make a decision because you don’t know why you do what you do? If so, chances are you are spiritually ungrounded. Being spiritually ungrounded is a very complex and complicated issue, because it comes down to […]

Love Letters | Emotional Grounding – Part 3 of 4

Posted on by Sensei Victoria Whitfield

Feeling anxious and depressed? Always putting yourself down, doubting and second-guessing yourself? Can’t seem to quiet your “mind-chatter” or “monkey-mind”? If so, then these are signs that you’re mentally and emotionally ungrounded. But what do you do when your own worst enemy is in your head? Watch this week’s 10-minute love letter, which is the […]