Tag: yoga

Love Letters | 3 Ways to Relax at Work

Posted on by Sensei Victoria Whitfield

Stressed out at work? Feel like you are constantly putting out fires left and right? Wish there was a way to be productive AND have more peace and calm while you’re working? Believe it or not, you are 100% responsible (and in control of) how you feel at work. When you’re stressed out, it’s easy to […]

Love Letters | Problems with Positive Thinking

Posted on by Sensei Victoria Whitfield

Struggling to stay positive? Do you cover up feeling angry or depressed because you’re known as “The Happy Person” or “The Strong One” and don’t want to look like a fraud? Feel like being positive is being fake, delusional or lying to yourself? Everybody and their mother in the personal development, self-help and health and […]