Archive: Videos

Love Letters | Supercharge Your Food with Energy Balls

Posted on by Sensei Victoria Whitfield

Feeling tired and low energy lately?

Need to lose some weight and improve your nutrition?

Struggling with addiction and always finding yourself craving more sweets, cigarettes, alcohol, etc.?

Did you know you can raise the vibration of your food and drink right now for FREE? You can!

There is a natural way to bring more positive energy and love to your relationship with food and your body, and it doesn’t entail counting calories: Energy “Chi” Balls!

Watch the above video to learn to create an Energy Ball and use it to supercharge your food!

Continue reading “Love Letters | Supercharge Your Food with Energy Balls” →

Love Letters | 3 Ways to Relax at Work

Posted on by Sensei Victoria Whitfield

Stressed out at work?

Feel like you are constantly putting out fires left and right?

Wish there was a way to be productive AND have more peace and calm while you’re working?

Believe it or not, you are 100% responsible (and in control of) how you feel at work.

When you’re stressed out, it’s easy to blame your coworkers, customers or managers for how you feel, but how you feel actually is up to you, regardless of how crazypants dramatic or annoying they get.

Watch the above video to learn 3 ways to relax while at work that can be done while working — no meditation break needed!

Continue reading “Love Letters | 3 Ways to Relax at Work” →