fatigue Archives - Page 2 of 12 - Sensei Victoria Whitfield

Love Letters | Physical Grounding – Part 2 of 4

Posted on September 11, 2017June 28, 2019 by Sensei Victoria Whitfield

Are your joints stiff and achey from sitting all day at the computer? Been so busy taking care of business that you completely forgot to eat breakfast and/or lunch? Feeling tired all the time? These are signs that you are physically ungrounded. It’s time to clear out that stagnant energy and get you back in […]

Love Letters | Relax

Posted on July 17, 2017June 28, 2019 by Sensei Victoria Whitfield

Feeling stressed out and high-strung, and surrounded by people who are too? Always on the go and rushing to get things done? Wish you could live a life of ease and grace, but don’t know where or how to start? Today’s fast-paced world is set up to reward and affirm multitasking and 24/7 productivity. However […]