Love Letters | Mind Your Time

Do you have an air-tight schedule?

Always feeling stressed and pressed for time?

Are there never enough hours in the day, no matter how much you do?

There's always something else to get done; out to-do lists tend to grow themselves.

But when we overbook ourselves, usually self-care is the first thing to go out the window.

Watch this week's 9-minute Love Letter video to find out how you can start minding your time in a more balanced way!

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Love Letters | Information Diet

Do you notice that heavy, negative news reports are killing your mood more often?

Annoyed, yet sucked in by all the stories and updates in your Facebook feed?

Struggling to deal with the constant barrage of emails, texts and push notifications on your phone?

It has been said that "you are what you eat" – our bodies reflect our nutritional diet.

And the same goes for our mindset; what goes into your mind affects how you feel.

Watch this week's 10-minute Love Letter video to get started on your information diet and detox your mind!

Continue reading "Love Letters | Information Diet"