Sensei Victoria Whitfield, Author at Sensei Victoria Whitfield

Are you, or is someone you know, a workaholic?

Worried that if you say "no" when people who ask for help, that you'll be mean or they won't like you?

Drowning in projects and things to manage, at work AND at home?

It's easier to just give in and say "yes" and be seen as helpful, than to stand your ground and say "no" and be seen as possibly selfish.

But when we do that, we add another project on to our already overwhelmed plate of "helpfulness" - perhaps this is more than just being helpful, perhaps it's now an addiction.

Watch this week's 15-minute love letter for the fifth and final installment in our 5-week deep dive on self care versus self sabotage to send healing to our relationship with (personal and professional) help-a-holism.

Continue reading "Love Letters | Busy-ness Self Sabotage – Part 5 of 5" →

What are the symptoms of turning into a techno-zombie?

Have you Become One with your Netflix and DVR accounts?

Bit by the Email Timesuck Vampire AGAIN? There goes another three hours!

FOMO or Fear of Missing Out has driven us as empathy and as entrepreneurs to be literally attached at the hip to our cellphones and other tech at all times.

And as technology continues to innovate, it's getting harder and harder to tell the difference between being productive and being distracted by it.

Watch this week's 14-minute love letter video for the third installment of our 5-week deep dive into self-care versus self-sabotage, and start healing your relationship with technology.