What comfort food is your guilty pleasure?
Do you have certain foods that you can’t help yourself around?
When you feel sad, stressed or anxious, do you crave certain unhealthy foods to distract you from the discomfort?
Many of us - in first-world countries - stuff ourselves with food to hide from uncomfortable and negative emotions.
And entrepreneurs in particular tend to eat emotionally to crowd out the feelings of stress and overwhelm they endure keeping up with increasing and erratic amounts of work.
Watch this week's love letter on Food Self-Sabotage, which is part 2 of our 5-week deep dive series on self-care versus self-sabotage.
Continue reading "Love Letters | Food Self Sabotage – Part 2 of 5"